LET'S GET STRONG!
Personal Training, Strength & Fitness Coaching in Asbury Park, NJ
your training your way.
Whether you prefer a small private boutique studio, a larger more commercial gym, outside or remote training, Esola Srength & Fitness can accommodate your style and preference of training.
"WHAT SEEMS IMPOSSIBLE TODAY WILL SOON BECOME YOUR WARM-UP"
ABOUT ESOLA STRENGTH & FITNESS
Deb Esola
Born in a gym…
Debra has had a long history of sports and physical fitness. Starting in Middle School, she played soccer and softball on the boy’s teams. In high school she played basketball and on an AAU team in the Bronx, she was also a volunteer coach for her school’s JV team.
Growing up in Manhattan during the running boom of the 70’s and 80’s had the advantage of being able to run some of the most well known road races in the Northeast.
Recruited to play basketball to SUNY Albany, Debra played for 2 years and then rowed Crew for the Universities inaugural team. During college, she also ran a recreational program for the NY State Department of Youth.
Always active, at the age of 40 she learned to surf At 47 she began boxing lessons and went on to train with some of Monmouth Counties best instructors.
Certified as a personal trainer for the last 12 years, Debra is experienced with clients of all abilities. She provides one on one training, semi-private and small group sessions. She is also certified as a Corrective Exercise Specialist.
Whether you have never exercised before and are intimidated, haven’t exercised for years or decades, just need help with accountability or have been training and need help to get to the next level Debra provides safe achievable programs that bring results.
CHOOSE YOUR ESOLA STRENGTH & FITNESS WORKOUT
Esola Strength and Fitness is a boutique fitness facility for one-on-one or small group training, specializing in functional strength training, corrective exercise programming, basic boxing, athletic conditioning for teens/tweens, fitness, and nutritional/health coaching.
With over 50 years of combined experience, our coaches have the knowledge to help you achieve your fitness goals. Whether it is weight loss, muscle growth, athletic performance, building strength, learning to box, or being able to move better during daily life activities, we can help!
Let us design a fitness program that works for you, your lifestyle and your budget.
Not sure where to start? Let’s talk. We're here for you.
1
FLEXIBILITY AND MOBILITY
Focused on improving stability, increasing range of joint motion and balance. A great place to start if you are new to exercise, or a great complement to a strength training program.
3
CORRECTIVE EXERCISE
Addresses movement compensations and imbalances. Working collaboratively with your physical therapist or as the intermediary step between PT graduation and full participation in a strenuous workout program. We also help with accountability with at-home PT prescribed exercises.
5
TRADITIONAL STRENGTH TRAINING
Increase muscle mass, bone density, joint flexibility, balance and burn more calories as you develop strength. Become confident to venture out on your own as you learn proper techniques for the major lifts and knowledge that will help you make your way around a gym.
2
FUNCTIONAL STRENGTH TRAINING
Functional strength training emphasizes multi-joint movements that help you become stronger and better equipped to handle daily life movements.
4
BOXING
Learn proper boxing techniques and get a full-body workout. Build muscle, burn calories, and combat stress. Work all your body's energy systems in a safe and controlled environment.
WEIGHT LOSS/NUTRITIONAL COACHING
An individualized program combining cardio, strength, High-Intensity Interval Training (HIIT), and diet recommendations to help you reach your goals.
6
SUCCESS STORIES
“So excited to share with you that I weighed myself and I am down 27 pounds! I’m feeling great and super strong. So grateful to you for all of your help! “
CINDY
September, 2020
Deb is a terrific personal trainer. She has a vast knowledge of exercises and routines which tie to specific goals or issues. Keeps workouts fresh and engaging. She has a marvelous manner, striking the perfect balance of pushing you to achieve a bit more, while at the same time being attuned to the client’s capabilities and mindset on a given day. Beyond all of that, she is simply a terrific person, and fun to train with.
JOHN
October, 2020
“You have changed the trajectory of our aging process”
MEL & STEVE
March, 2020
“My husband is definitely benefitting! Increased range of motion, flexibility and strength. Deb is a lovely lady and very invested in her client’s health and well being. We cannot recommend her highly enough”
TINA, ON HER HUSBAND RICHARD'S PROGRESS
July, 2020
DEB ESOLA
CERTIFIED PERSONAL TRAINER
LOCATIONS
3rd Avenue Studio
Asbury Park, NJ
Tel: 732-580-7734
The Outpost Jersey Shore
1701 Valley Road
Ocean, NJ
Tel: 732-580-7734
@esola_fitness